Are you sick of the struggle?

Have you been searching for months or even years, for the solution that will finally heal your body and free your mind from the cycle of fear, pain and restrictions that have resulted from emotional or physical challenges or events?

Are you looking for freedom from the constraints of anxiety, pain, illness or past experiences, no longer wanting them to define you or the life you lead, but have so far despite all your efforts not found a satisfactory solution?

 Are you ready to make positive changes that will bring more enjoyment, contentment, happiness, health or success into your life, enabling you to live a life you truly love while achieving your goals and fulfilling your potential? 

But you don't know how to do it...

I offer bespoke one to one programmes to assist and work with you through establishing the real cause of your problems and most importantly, making the changes you need to make to overcome them, as you grow to be the calmest, most confident, healthiest and happiest version of yourself. 

I am also the creator of Free Fuzion® a unique and gentle therapeutic programme, bringing emotional wellbeing to the community, schools and businesses. Available as weekly classes, workshops and MindSpa days. Full details are at

Change one thing and everything changes, starting here...

You are in safe hands - what you want to know

Firstly well done for taking the first step to seeking help for either yourself or someone you care about. 

You may feel that you have already explored every avenue on your quest for health and happiness so it is very common to feel anxious or unsure about seeking further help. So you will want to know if I am the right person to help you, will you feel comfortable working with me, and most importantly do I have the skills to ensure you resolve your problems, and if so what will it involve?

You can feel assured that working with me will be a positive experience, that although we are often dealing with difficult situations, my aim is to ensure you that you enjoy our time together in a relaxed, safe and supported environment and always leave feeling positive and empowered..

The other important facts are that I am a GHR and CNHC approved, registered and insured Hypnotherapist, Life Coach, Master Coach, and Counsellor with a wide variety of additional training in mind based therapies, these include; Cognitive Behaviour Hypnotherapy and Mindfulness based Cognitive Therapy, Certified youth mindfulness teacher, Neuro linguistic programming, Thought Pattern Management and even Laughter Yoga! 

Working with me - what next?

Step 1
Book an introductory meeting

Step 2
Breakthrough session

Step 3
Bespoke plan of action for positive change

Free Fuzion®

Making emotional fitness as acceptable and accessible as  physical fitness programmes.

Free Fuzion® is the new kid on the block of holistic exercise classes and is the creation of Alexa.

This unique and gentle class teaches how through the use of both your body and mind, you can harness a sense of calmness, confidence and control that will enable you to lead the healthy and happy life you desire.

For further details or to book a consultation please call 0794 777 6425
or contact me here