I have been surprised a few times in the past couple of weeks when clients have said something along the lines of “I think I believe in Mindfulness.” This got me thinking because it is not something I considered that you either believed in or didn’t, like fairies or Santa Clause.

To me it is just something that exists, like thinking, it is after all really about what you are thinking, where your attention is, so not something to be believed or disbelieved. Interestingly as a hypnotherapist I would probably say the same about hypnosis, but that’s for another blog!

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